Onions, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chopped
Cup, sliced
Tbsp chopped
Slice, large (1/4" thick)
Medium (2-1/2" dia)
Slice, medium (1/8" thick)
Small
Slice, thin
Rings
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Large
Amount Per Serving
Calories: 60
Calories from Fat
% Daily Value
*
Total Fat: 0.15g
%
Saturated Fat: 0.06g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.03g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 6mg
%
Potassium: 219mg
%
Total Carbohydrate: 14.01g
%
Fiber: 2.55g
%
Sugar: 6.36g
Protein: 1.65g
Alcohol: 0g
Vitamin A: 0.06%
Vitamin C: 18.5%
Calcium: 3.45%
Iron: 1.75%
Vitamin D: 0%
Vitamin E: 0.15%
Vitamin K: 0.75%
Thiamin: 4.6%
Riboflavin: 2.38%
Niacin: 0.87%
Vitamin B6: 9%
Folate: 7.13%
Vitamin B12: 0%
Magnesium: 3.75%
Zinc: 1.7%
Selenium: 1.07%
Copper: 2.93%
Manganese: 9.68%
Pantothenic acid: 1.85%
Phosphorus: 4.35%
