Onions, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chopped
Cup, sliced
Large
Slice, large (1/4" thick)
Medium (2-1/2" dia)
Slice, medium (1/8" thick)
Small
Slice, thin
Rings
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Tbsp chopped
Amount Per Serving
Calories: 4
Calories from Fat
% Daily Value
*
Total Fat: 0.01g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 0.4mg
%
Potassium: 14.6mg
%
Total Carbohydrate: 0.93g
%
Fiber: 0.17g
%
Sugar: 0.42g
Protein: 0.11g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 1.23%
Calcium: 0.23%
Iron: 0.12%
Vitamin D: 0%
Vitamin E: 0.01%
Vitamin K: 0.05%
Thiamin: 0.31%
Riboflavin: 0.16%
Niacin: 0.06%
Vitamin B6: 0.6%
Folate: 0.48%
Vitamin B12: 0%
Magnesium: 0.25%
Zinc: 0.11%
Selenium: 0.07%
Copper: 0.2%
Manganese: 0.65%
Pantothenic acid: 0.12%
Phosphorus: 0.29%
