Onions, raw

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cup, chopped Cup, sliced Tbsp chopped Large Slice, large (1/4" thick) Medium (2-1/2" dia) Slice, medium (1/8" thick) Small Slice, thin Rings

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 40	Calories from Fat
% Daily Value^*

Total Fat: 0.1g	%

Saturated Fat: 0.04g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.02g

Monounsaturated Fat: 0.01g

Cholesterol: 0mg	%

Sodium: 4mg	%

Potassium: 146mg	%

Total Carbohydrate: 9.34g	%

Fiber: 1.7g	%

Sugar: 4.24g

Protein: 1.1g

Alcohol: 0g
Vitamin A: 0.04%	Vitamin C: 12.33%

Calcium: 2.3%	Iron: 1.17%

Vitamin D: 0%	Vitamin E: 0.1%

Vitamin K: 0.5%	Thiamin: 3.07%

Riboflavin: 1.59%	Niacin: 0.58%

Vitamin B6: 6%	Folate: 4.75%

Vitamin B12: 0%	Magnesium: 2.5%

Zinc: 1.13%	Selenium: 0.71%

Copper: 1.95%	Manganese: 6.45%

Pantothenic acid: 1.23%	Phosphorus: 2.9%