Onions, frozen, whole, unprepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Package (10 oz)
Amount Per Serving
Calories: 99.4
Calories from Fat
% Daily Value
*
Total Fat: 0.17g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.07g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 28.4mg
%
Potassium: 403.28mg
%
Total Carbohydrate: 24g
%
Fiber: 4.83g
%
Sugar: 10.82g
Protein: 2.53g
Alcohol: 0g
Vitamin A: 0.11%
Vitamin C: 37.87%
Calcium: 10.22%
Iron: 7.26%
Vitamin D: 0%
Vitamin E: 0.28%
Vitamin K: 1.42%
Thiamin: 4.92%
Riboflavin: 4.01%
Niacin: 2.49%
Vitamin B6: 13.21%
Folate: 14.91%
Vitamin B12: 0%
Magnesium: 7.1%
Zinc: 2.27%
Selenium: 1.62%
Copper: 7.1%
Manganese: 17.75%
Pantothenic acid: 2.81%
Phosphorus: 6.53%
