Onions, frozen, whole, cooked, boiled, drained, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 26
Calories from Fat
% Daily Value
*
Total Fat: 0.05g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.02g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 244mg
%
Potassium: 101mg
%
Total Carbohydrate: 6.11g
%
Fiber: 1.4g
%
Sugar: 2.9g
Protein: 0.71g
Alcohol: 0g
Vitamin A: 0.04%
Vitamin C: 8.5%
Calcium: 2.7%
Iron: 1.89%
Vitamin D: 0%
Vitamin E: 0.05%
Vitamin K: 0.38%
Thiamin: 1.07%
Riboflavin: 1.06%
Niacin: 0.66%
Vitamin B6: 3.5%
Folate: 3.25%
Vitamin B12: 0%
Magnesium: 2%
Zinc: 0.6%
Selenium: 0.57%
Copper: 1.2%
Manganese: 2%
Pantothenic acid: 0.78%
Phosphorus: 0.2%
