Onions, frozen, chopped, unprepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Package (10 oz)
Amount Per Serving
Calories: 82.36
Calories from Fat
% Daily Value
*
Total Fat: 0.28g
%
Saturated Fat: 0.05g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.11g
Monounsaturated Fat: 0.04g
Cholesterol: 0mg
%
Sodium: 34.08mg
%
Potassium: 352.16mg
%
Total Carbohydrate: 19.34g
%
Fiber: 5.11g
%
Sugar: 0g
Protein: 2.24g
Alcohol: 0g
Vitamin A: 1.99%
Vitamin C: 15.62%
Calcium: 4.83%
Iron: 5.21%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 5.68%
Riboflavin: 4.51%
Niacin: 2.14%
Vitamin B6: 10.65%
Folate: 12.07%
Vitamin B12: 0%
Magnesium: 4.97%
Zinc: 1.33%
Selenium: 1.62%
Copper: 2.7%
Manganese: 10.51%
Pantothenic acid: 2.9%
Phosphorus: 6.25%
