Onions, frozen, chopped, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chopped or diced
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Tbsp chopped
Amount Per Serving
Calories: 4.2
Calories from Fat
% Daily Value
*
Total Fat: 0.02g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.01g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 1.8mg
%
Potassium: 16.2mg
%
Total Carbohydrate: 0.99g
%
Fiber: 0.27g
%
Sugar: 0.44g
Protein: 0.12g
Alcohol: 0g
Vitamin A: 0.01%
Vitamin C: 0.65%
Calcium: 0.24%
Iron: 0.25%
Vitamin D: 0%
Vitamin E: 0.01%
Vitamin K: 0.06%
Thiamin: 0.23%
Riboflavin: 0.22%
Niacin: 0.1%
Vitamin B6: 0.52%
Folate: 0.49%
Vitamin B12: 0%
Magnesium: 0.23%
Zinc: 0.07%
Selenium: 0.09%
Copper: 0.14%
Manganese: 0.53%
Pantothenic acid: 0.15%
Phosphorus: 0.29%
