Onions, frozen, chopped, cooked, boiled, drained, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Tbsp chopped
Cup, chopped or diced
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 26
Calories from Fat
% Daily Value
*
Total Fat: 0.1g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.04g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 248mg
%
Potassium: 108mg
%
Total Carbohydrate: 6g
%
Fiber: 1.7g
%
Sugar: 2.9g
Protein: 0.77g
Alcohol: 0g
Vitamin A: 0.04%
Vitamin C: 4.33%
Calcium: 1.6%
Iron: 1.67%
Vitamin D: 0%
Vitamin E: 0.05%
Vitamin K: 0.38%
Thiamin: 1.53%
Riboflavin: 1.47%
Niacin: 0.7%
Vitamin B6: 3.45%
Folate: 3.25%
Vitamin B12: 0%
Magnesium: 1.5%
Zinc: 0.47%
Selenium: 0.57%
Copper: 0.95%
Manganese: 3.55%
Pantothenic acid: 0.99%
Phosphorus: 1.9%
