Onions, canned, solids and liquids
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Onion
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, chopped or diced
Amount Per Serving
Calories: 21.28
Calories from Fat
% Daily Value
*
Total Fat: 0.1g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.04g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 415.52mg
%
Potassium: 124.32mg
%
Total Carbohydrate: 4.5g
%
Fiber: 1.34g
%
Sugar: 2.46g
Protein: 0.95g
Alcohol: 0g
Vitamin A: 0.02%
Vitamin C: 8.03%
Calcium: 5.04%
Iron: 0.81%
Vitamin D: 0%
Vitamin E: 0.39%
Vitamin K: 0.28%
Thiamin: 2.39%
Riboflavin: 0.4%
Niacin: 0.34%
Vitamin B6: 7.67%
Folate: 2.8%
Vitamin B12: 0%
Magnesium: 1.68%
Zinc: 2.17%
Selenium: 0.48%
Copper: 3.08%
Manganese: 5.71%
Pantothenic acid: 1.09%
Phosphorus: 3.14%
