Onions, canned, solids and liquids
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chopped or diced
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Onion
Amount Per Serving
Calories: 11.97
Calories from Fat
% Daily Value
*
Total Fat: 0.06g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.02g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 233.73mg
%
Potassium: 69.93mg
%
Total Carbohydrate: 2.53g
%
Fiber: 0.76g
%
Sugar: 1.39g
Protein: 0.54g
Alcohol: 0g
Vitamin A: 0.01%
Vitamin C: 4.52%
Calcium: 2.84%
Iron: 0.46%
Vitamin D: 0%
Vitamin E: 0.22%
Vitamin K: 0.16%
Thiamin: 1.34%
Riboflavin: 0.22%
Niacin: 0.19%
Vitamin B6: 4.32%
Folate: 1.58%
Vitamin B12: 0%
Magnesium: 0.95%
Zinc: 1.22%
Selenium: 0.27%
Copper: 1.73%
Manganese: 3.21%
Pantothenic acid: 0.61%
Phosphorus: 1.76%
