Onions, canned, solids and liquids
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Onion
Cup, chopped or diced
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 19
Calories from Fat
% Daily Value
*
Total Fat: 0.09g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.04g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 371mg
%
Potassium: 111mg
%
Total Carbohydrate: 4.02g
%
Fiber: 1.2g
%
Sugar: 2.2g
Protein: 0.85g
Alcohol: 0g
Vitamin A: 0.02%
Vitamin C: 7.17%
Calcium: 4.5%
Iron: 0.72%
Vitamin D: 0%
Vitamin E: 0.35%
Vitamin K: 0.25%
Thiamin: 2.13%
Riboflavin: 0.35%
Niacin: 0.31%
Vitamin B6: 6.85%
Folate: 2.5%
Vitamin B12: 0%
Magnesium: 1.5%
Zinc: 1.93%
Selenium: 0.43%
Copper: 2.75%
Manganese: 5.1%
Pantothenic acid: 0.97%
Phosphorus: 2.8%
