Onion rings, breaded, par fried, frozen, prepared, heated in oven
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
Rings, large (3-4" dia)
Rings, small (1-2" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Rings, medium (2-3" dia)
Amount Per Serving
Calories: 244.2
Calories from Fat
% Daily Value
*
Total Fat: 16.02g
%
Saturated Fat: 5.15g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.07g
Monounsaturated Fat: 6.52g
Cholesterol: 0mg
%
Sodium: 225mg
%
Potassium: 77.4mg
%
Total Carbohydrate: 22.9g
%
Fiber: 0.78g
%
Sugar: 0g
Protein: 3.2g
Alcohol: 0g
Vitamin A: 2.7%
Vitamin C: 1.4%
Calcium: 1.86%
Iron: 5.63%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 11.2%
Riboflavin: 4.94%
Niacin: 10.83%
Vitamin B6: 2.31%
Folate: 9.9%
Vitamin B12: 0%
Magnesium: 2.85%
Zinc: 1.68%
Selenium: 3%
Copper: 2.4%
Manganese: 12.6%
Pantothenic acid: 1.38%
Phosphorus: 4.86%
