Onion rings, breaded, par fried, frozen, prepared, heated in oven

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Volume Rings, medium (2-3" dia) Rings, small (1-2" dia)

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 288.97	Calories from Fat
% Daily Value^*

Total Fat: 18.96g	%

Saturated Fat: 6.1g	%

Trans Fat: 0g

Polyunsaturated Fat: 3.63g

Monounsaturated Fat: 7.71g

Cholesterol: 0mg	%

Sodium: 266.25mg	%

Potassium: 91.59mg	%

Total Carbohydrate: 27.09g	%

Fiber: 0.92g	%

Sugar: 0g

Protein: 3.79g

Alcohol: 0g
Vitamin A: 3.2%	Vitamin C: 1.66%

Calcium: 2.2%	Iron: 6.67%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 13.25%

Riboflavin: 5.85%	Niacin: 12.82%

Vitamin B6: 2.73%	Folate: 11.72%

Vitamin B12: 0%	Magnesium: 3.37%

Zinc: 1.99%	Selenium: 3.55%

Copper: 2.84%	Manganese: 14.91%

Pantothenic acid: 1.63%	Phosphorus: 5.75%