Onion rings, breaded, par fried, frozen, prepared, heated in oven
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Rings, large (3-4" dia)
Rings, medium (2-3" dia)
Rings, small (1-2" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 195.36
Calories from Fat
% Daily Value
*
Total Fat: 12.82g
%
Saturated Fat: 4.12g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.45g
Monounsaturated Fat: 5.22g
Cholesterol: 0mg
%
Sodium: 180mg
%
Potassium: 61.92mg
%
Total Carbohydrate: 18.32g
%
Fiber: 0.62g
%
Sugar: 0g
Protein: 2.56g
Alcohol: 0g
Vitamin A: 2.16%
Vitamin C: 1.12%
Calcium: 1.49%
Iron: 4.51%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 8.96%
Riboflavin: 3.95%
Niacin: 8.66%
Vitamin B6: 1.85%
Folate: 7.92%
Vitamin B12: 0%
Magnesium: 2.28%
Zinc: 1.34%
Selenium: 2.4%
Copper: 1.92%
Manganese: 10.08%
Pantothenic acid: 1.1%
Phosphorus: 3.89%
