Okra, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Pods (3" long)
Amount Per Serving
Calories: 29.45
Calories from Fat
% Daily Value
*
Total Fat: 0.1g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.03g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 7.6mg
%
Potassium: 287.85mg
%
Total Carbohydrate: 6.68g
%
Fiber: 3.04g
%
Sugar: 1.14g
Protein: 1.9g
Alcohol: 0g
Vitamin A: 7.13%
Vitamin C: 33.41%
Calcium: 7.7%
Iron: 4.22%
Vitamin D: 0%
Vitamin E: 1.7%
Vitamin K: 62.94%
Thiamin: 12.67%
Riboflavin: 3.35%
Niacin: 4.75%
Vitamin B6: 10.21%
Folate: 20.9%
Vitamin B12: 0%
Magnesium: 13.54%
Zinc: 3.8%
Selenium: 0.95%
Copper: 4.47%
Manganese: 47.03%
Pantothenic acid: 2.33%
Phosphorus: 5.99%
