Okra, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Pods (3" long)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 31
Calories from Fat
% Daily Value
*
Total Fat: 0.1g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.03g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 8mg
%
Potassium: 303mg
%
Total Carbohydrate: 7.03g
%
Fiber: 3.2g
%
Sugar: 1.2g
Protein: 2g
Alcohol: 0g
Vitamin A: 7.5%
Vitamin C: 35.17%
Calcium: 8.1%
Iron: 4.44%
Vitamin D: 0%
Vitamin E: 1.79%
Vitamin K: 66.25%
Thiamin: 13.33%
Riboflavin: 3.53%
Niacin: 5%
Vitamin B6: 10.75%
Folate: 22%
Vitamin B12: 0%
Magnesium: 14.25%
Zinc: 4%
Selenium: 1%
Copper: 4.7%
Manganese: 49.5%
Pantothenic acid: 2.45%
Phosphorus: 6.3%
