Okra, frozen, unprepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Package (10 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Package (3 lb)
Amount Per Serving
Calories: 408.3
Calories from Fat
% Daily Value
*
Total Fat: 3.4g
%
Saturated Fat: 0.88g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.9g
Monounsaturated Fat: 0.56g
Cholesterol: 0mg
%
Sodium: 40.83mg
%
Potassium: 2871.71mg
%
Total Carbohydrate: 90.23g
%
Fiber: 29.94g
%
Sugar: 40.42g
Protein: 23g
Alcohol: 0g
Vitamin A: 95.27%
Vitamin C: 281.27%
Calcium: 110.24%
Iron: 43.1%
Vitamin D: 0%
Vitamin E: 22.34%
Vitamin K: 840.42%
Thiamin: 80.75%
Riboflavin: 84.06%
Niacin: 48.18%
Vitamin B6: 28.58%
Folate: 503.57%
Vitamin B12: 0%
Magnesium: 146.31%
Zinc: 48.09%
Selenium: 11.67%
Copper: 56.48%
Manganese: 594.08%
Pantothenic acid: 29.4%
Phosphorus: 57.16%
