Okra, frozen, unprepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Package (3 lb)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Package (10 oz)
Amount Per Serving
Calories: 85.2
Calories from Fat
% Daily Value
*
Total Fat: 0.71g
%
Saturated Fat: 0.18g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.19g
Monounsaturated Fat: 0.12g
Cholesterol: 0mg
%
Sodium: 8.52mg
%
Potassium: 599.24mg
%
Total Carbohydrate: 18.83g
%
Fiber: 6.25g
%
Sugar: 8.43g
Protein: 4.8g
Alcohol: 0g
Vitamin A: 19.88%
Vitamin C: 58.69%
Calcium: 23%
Iron: 8.99%
Vitamin D: 0%
Vitamin E: 4.66%
Vitamin K: 175.37%
Thiamin: 16.85%
Riboflavin: 17.54%
Niacin: 10.05%
Vitamin B6: 5.96%
Folate: 105.08%
Vitamin B12: 0%
Magnesium: 30.53%
Zinc: 10.03%
Selenium: 2.43%
Copper: 11.79%
Manganese: 123.97%
Pantothenic acid: 6.13%
Phosphorus: 11.93%
