Okra, frozen, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Package (10 oz) yields
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup slices
Amount Per Serving
Calories: 25.76
Calories from Fat
% Daily Value
*
Total Fat: 0.28g
%
Saturated Fat: 0.07g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.07g
Monounsaturated Fat: 0.05g
Cholesterol: 0mg
%
Sodium: 2.76mg
%
Potassium: 215.28mg
%
Total Carbohydrate: 5.29g
%
Fiber: 2.58g
%
Sugar: 2.64g
Protein: 1.91g
Alcohol: 0g
Vitamin A: 6.24%
Vitamin C: 18.71%
Calcium: 8.83%
Iron: 3.42%
Vitamin D: 0%
Vitamin E: 1.46%
Vitamin K: 54.97%
Thiamin: 6.07%
Riboflavin: 6.66%
Niacin: 3.61%
Vitamin B6: 2.16%
Folate: 33.58%
Vitamin B12: 0%
Magnesium: 11.73%
Zinc: 3.8%
Selenium: 0.79%
Copper: 4.46%
Manganese: 46.97%
Pantothenic acid: 2.21%
Phosphorus: 4.23%
