Okra, frozen, cooked, boiled, drained, without salt

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Cup slices

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 71.4	Calories from Fat
% Daily Value^*

Total Fat: 0.77g	%

Saturated Fat: 0.2g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.21g

Monounsaturated Fat: 0.13g

Cholesterol: 0mg	%

Sodium: 7.65mg	%

Potassium: 596.7mg	%

Total Carbohydrate: 14.66g	%

Fiber: 7.14g	%

Sugar: 7.32g

Protein: 5.3g

Alcohol: 0g
Vitamin A: 17.29%	Vitamin C: 51.85%

Calcium: 24.48%	Iron: 9.49%

Vitamin D: 0%	Vitamin E: 4.06%

Vitamin K: 152.36%	Thiamin: 16.83%

Riboflavin: 18.45%	Niacin: 10.01%

Vitamin B6: 5.99%	Folate: 93.08%

Vitamin B12: 0%	Magnesium: 32.51%

Zinc: 10.54%	Selenium: 2.19%

Copper: 12.37%	Manganese: 130.18%

Pantothenic acid: 6.12%	Phosphorus: 11.73%