Okra, frozen, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Package (10 oz) yields
Cup slices
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 28
Calories from Fat
% Daily Value
*
Total Fat: 0.3g
%
Saturated Fat: 0.08g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.08g
Monounsaturated Fat: 0.05g
Cholesterol: 0mg
%
Sodium: 3mg
%
Potassium: 234mg
%
Total Carbohydrate: 5.75g
%
Fiber: 2.8g
%
Sugar: 2.87g
Protein: 2.08g
Alcohol: 0g
Vitamin A: 6.78%
Vitamin C: 20.33%
Calcium: 9.6%
Iron: 3.72%
Vitamin D: 0%
Vitamin E: 1.59%
Vitamin K: 59.75%
Thiamin: 6.6%
Riboflavin: 7.24%
Niacin: 3.93%
Vitamin B6: 2.35%
Folate: 36.5%
Vitamin B12: 0%
Magnesium: 12.75%
Zinc: 4.13%
Selenium: 0.86%
Copper: 4.85%
Manganese: 51.05%
Pantothenic acid: 2.4%
Phosphorus: 4.6%
