Okra, cooked, boiled, drained, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup slices
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Pods (3" long)
Amount Per Serving
Calories: 18.7
Calories from Fat
% Daily Value
*
Total Fat: 0.18g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.04g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 204.85mg
%
Potassium: 114.75mg
%
Total Carbohydrate: 3.83g
%
Fiber: 2.13g
%
Sugar: 2.04g
Protein: 1.59g
Alcohol: 0g
Vitamin A: 4.81%
Vitamin C: 23.09%
Calcium: 6.55%
Iron: 1.32%
Vitamin D: 0%
Vitamin E: 1.14%
Vitamin K: 42.5%
Thiamin: 7.48%
Riboflavin: 2.75%
Niacin: 3.7%
Vitamin B6: 7.95%
Folate: 9.78%
Vitamin B12: 0%
Magnesium: 7.65%
Zinc: 2.44%
Selenium: 0.49%
Copper: 3.61%
Manganese: 12.5%
Pantothenic acid: 1.81%
Phosphorus: 2.72%
