Okra, cooked, boiled, drained, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Pods (3" long)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup slices
Amount Per Serving
Calories: 17.6
Calories from Fat
% Daily Value
*
Total Fat: 0.17g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.04g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 192.8mg
%
Potassium: 108mg
%
Total Carbohydrate: 3.61g
%
Fiber: 2g
%
Sugar: 1.92g
Protein: 1.5g
Alcohol: 0g
Vitamin A: 4.53%
Vitamin C: 21.73%
Calcium: 6.16%
Iron: 1.24%
Vitamin D: 0%
Vitamin E: 1.07%
Vitamin K: 40%
Thiamin: 7.04%
Riboflavin: 2.59%
Niacin: 3.48%
Vitamin B6: 7.48%
Folate: 9.2%
Vitamin B12: 0%
Magnesium: 7.2%
Zinc: 2.29%
Selenium: 0.46%
Copper: 3.4%
Manganese: 11.76%
Pantothenic acid: 1.7%
Phosphorus: 2.56%
