Octopus (Alaska Native)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 62
Calories from Fat
% Daily Value
*
Total Fat: 0.8g
%
Saturated Fat: 0.2g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.2g
Monounsaturated Fat: 0g
Cholesterol: 41mg
%
Sodium: 0mg
%
Potassium: 0mg
%
Total Carbohydrate: 1.4g
%
Fiber: 0g
%
Sugar: 0g
Protein: 12.3g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 3.5%
Iron: 27.22%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 2%
Riboflavin: 2.35%
Niacin: 10%
Vitamin B6: 0%
Folate: 0%
Vitamin B12: 0%
Magnesium: 0%
Zinc: 9.53%
Selenium: 0%
Copper: 18.5%
Manganese: 1.05%
Pantothenic acid: 0%
Phosphorus: 15.8%
