Oats
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 606.84
Calories from Fat
% Daily Value
*
Total Fat: 10.76g
%
Saturated Fat: 1.9g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.95g
Monounsaturated Fat: 3.4g
Cholesterol: 0mg
%
Sodium: 3.12mg
%
Potassium: 669.24mg
%
Total Carbohydrate: 103.38g
%
Fiber: 16.54g
%
Sugar: 0g
Protein: 26.35g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 8.42%
Iron: 40.91%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 79.35%
Riboflavin: 12.76%
Niacin: 7.5%
Vitamin B6: 9.28%
Folate: 21.84%
Vitamin B12: 0%
Magnesium: 69.03%
Zinc: 41.29%
Selenium: 0%
Copper: 48.83%
Manganese: 383.45%
Pantothenic acid: 21.04%
Phosphorus: 81.59%
