Oatmeal, raw

Comment:	Raw rolled oats
Source of nutrition information:	http://www.nutritiondata.com/facts-C00001-01c20Pl.html

This is a public food created December 12th, 2007 by Kurt Becker

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 307	Calories from Fat
% Daily Value^*

Total Fat: 5.3g	%

Saturated Fat: 0.9g	%

Trans Fat: 0g

Polyunsaturated Fat: 1.9g

Monounsaturated Fat: 1.6g

Cholesterol: 0mg	%

Sodium: 4.9mg	%

Potassium: 293mg	%

Total Carbohydrate: 55.9g	%

Fiber: 8.2g	%

Sugar: 0.8g

Protein: 10.6g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 4%	Iron: 19%

Vitamin D: 0%	Vitamin E: 2%

Vitamin K: 2%	Thiamin: 25%

Riboflavin: 7%	Niacin: 5%

Vitamin B6: 4%	Folate: 6%

Vitamin B12: 0%	Magnesium: 28%

Zinc: 20%	Selenium: 33%

Copper: 16%	Manganese: 147%

Pantothenic acid: 0%	Phosphorus: 33%