Oat bran, raw

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 231.24	Calories from Fat
% Daily Value^*

Total Fat: 6.61g	%

Saturated Fat: 1.25g	%

Trans Fat: 0g

Polyunsaturated Fat: 2.6g

Monounsaturated Fat: 2.23g

Cholesterol: 0mg	%

Sodium: 3.76mg	%

Potassium: 532.04mg	%

Total Carbohydrate: 62.25g	%

Fiber: 14.48g	%

Sugar: 1.36g

Protein: 16.26g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 5.45%	Iron: 28.25%

Vitamin D: 0%	Vitamin E: 4.72%

Vitamin K: 3.76%	Thiamin: 73.32%

Riboflavin: 12.16%	Niacin: 4.39%

Vitamin B6: 7.76%	Folate: 12.22%

Vitamin B12: 0%	Magnesium: 55.23%

Zinc: 19.49%	Selenium: 60.7%

Copper: 18.94%	Manganese: 264.61%

Pantothenic acid: 14.04%	Phosphorus: 69%