Oat bran, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 246
Calories from Fat
% Daily Value
*
Total Fat: 7.03g
%
Saturated Fat: 1.33g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.77g
Monounsaturated Fat: 2.38g
Cholesterol: 0mg
%
Sodium: 4mg
%
Potassium: 566mg
%
Total Carbohydrate: 66.22g
%
Fiber: 15.4g
%
Sugar: 1.45g
Protein: 17.3g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 5.8%
Iron: 30.06%
Vitamin D: 0%
Vitamin E: 5.02%
Vitamin K: 4%
Thiamin: 78%
Riboflavin: 12.94%
Niacin: 4.67%
Vitamin B6: 8.25%
Folate: 13%
Vitamin B12: 0%
Magnesium: 58.75%
Zinc: 20.73%
Selenium: 64.57%
Copper: 20.15%
Manganese: 281.5%
Pantothenic acid: 14.94%
Phosphorus: 73.4%
