Oat bran, cooked
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 87.6
Calories from Fat
% Daily Value
*
Total Fat: 1.88g
%
Saturated Fat: 0.36g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.74g
Monounsaturated Fat: 0.64g
Cholesterol: 0mg
%
Sodium: 2.19mg
%
Potassium: 201.48mg
%
Total Carbohydrate: 25.05g
%
Fiber: 5.69g
%
Sugar: 0g
Protein: 7.03g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.19%
Iron: 10.71%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 23.36%
Riboflavin: 4.38%
Niacin: 1.58%
Vitamin B6: 2.74%
Folate: 3.29%
Vitamin B12: 0%
Magnesium: 21.9%
Zinc: 7.74%
Selenium: 24.09%
Copper: 7.23%
Manganese: 105.56%
Pantothenic acid: 4.75%
Phosphorus: 26.06%
