Oat bran, cooked
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 40
Calories from Fat
% Daily Value
*
Total Fat: 0.86g
%
Saturated Fat: 0.16g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.34g
Monounsaturated Fat: 0.29g
Cholesterol: 0mg
%
Sodium: 1mg
%
Potassium: 92mg
%
Total Carbohydrate: 11.44g
%
Fiber: 2.6g
%
Sugar: 0g
Protein: 3.21g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1%
Iron: 4.89%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 10.67%
Riboflavin: 2%
Niacin: 0.72%
Vitamin B6: 1.25%
Folate: 1.5%
Vitamin B12: 0%
Magnesium: 10%
Zinc: 3.53%
Selenium: 11%
Copper: 3.3%
Manganese: 48.2%
Pantothenic acid: 2.17%
Phosphorus: 11.9%
