OSCAR MAYER, Ham (water added, boiled)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Slice
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Serving
Amount Per Serving
Calories: 65.52
Calories from Fat
% Daily Value
*
Total Fat: 2.33g
%
Saturated Fat: 0.79g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.22g
Monounsaturated Fat: 1.09g
Cholesterol: 29.61mg
%
Sodium: 849.24mg
%
Potassium: 178.29mg
%
Total Carbohydrate: 0.76g
%
Fiber: 0g
%
Sugar: 0.19g
Protein: 10.46g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.63%
Iron: 5.18%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 0%
Riboflavin: 0%
Niacin: 0%
Vitamin B6: 0%
Folate: 0%
Vitamin B12: 0%
Magnesium: 4.88%
Zinc: 7.77%
Selenium: 0%
Copper: 7.56%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 15.06%
