OSCAR MAYER, Ham (water added, boiled)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Serving
Slice
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 104
Calories from Fat
% Daily Value
*
Total Fat: 3.7g
%
Saturated Fat: 1.25g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.36g
Monounsaturated Fat: 1.73g
Cholesterol: 47mg
%
Sodium: 1348mg
%
Potassium: 283mg
%
Total Carbohydrate: 1.2g
%
Fiber: 0g
%
Sugar: 0.3g
Protein: 16.6g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1%
Iron: 8.22%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 0%
Riboflavin: 0%
Niacin: 0%
Vitamin B6: 0%
Folate: 0%
Vitamin B12: 0%
Magnesium: 7.75%
Zinc: 12.33%
Selenium: 0%
Copper: 12%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 23.9%
