OSCAR MAYER, Ham (water added, baked cooked 96% fat free)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Serving (3 slices)
Amount Per Serving
Calories: 65.52
Calories from Fat
% Daily Value
*
Total Fat: 2.22g
%
Saturated Fat: 0.54g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.83g
Monounsaturated Fat: 0.73g
Cholesterol: 30.24mg
%
Sodium: 782.46mg
%
Potassium: 168.84mg
%
Total Carbohydrate: 1.15g
%
Fiber: 0g
%
Sugar: 0.63g
Protein: 10.27g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.63%
Iron: 4.55%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 0%
Riboflavin: 0%
Niacin: 0%
Vitamin B6: 0%
Folate: 0.63%
Vitamin B12: 0%
Magnesium: 4.88%
Zinc: 7.6%
Selenium: 0%
Copper: 7.56%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 14.68%
