OSCAR MAYER, Ham (water added, baked cooked 96% fat free)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Serving (3 slices)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 104
Calories from Fat
% Daily Value
*
Total Fat: 3.52g
%
Saturated Fat: 0.85g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.31g
Monounsaturated Fat: 1.17g
Cholesterol: 48mg
%
Sodium: 1242mg
%
Potassium: 268mg
%
Total Carbohydrate: 1.83g
%
Fiber: 0g
%
Sugar: 1g
Protein: 16.3g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1%
Iron: 7.22%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 0%
Riboflavin: 0%
Niacin: 0%
Vitamin B6: 0%
Folate: 1%
Vitamin B12: 0%
Magnesium: 7.75%
Zinc: 12.07%
Selenium: 0%
Copper: 12%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 23.3%
