OSCAR MAYER, Ham (40% ham/water product, smoked, fat free)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Slice
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Serving
Amount Per Serving
Calories: 33.84
Calories from Fat
% Daily Value
*
Total Fat: 0.33g
%
Saturated Fat: 0.1g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.06g
Monounsaturated Fat: 0.13g
Cholesterol: 17.86mg
%
Sodium: 509.48mg
%
Potassium: 109.98mg
%
Total Carbohydrate: 0.89g
%
Fiber: 0g
%
Sugar: 0.52g
Protein: 6.86g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.52%
Iron: 2.38%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 0%
Riboflavin: 0%
Niacin: 0%
Vitamin B6: 0%
Folate: 0%
Vitamin B12: 0%
Magnesium: 3.17%
Zinc: 4.92%
Selenium: 0%
Copper: 4.7%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 9.26%
