OSCAR MAYER, Ham (40% ham/water product, smoked, fat free)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Serving
Slice
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 72
Calories from Fat
% Daily Value
*
Total Fat: 0.7g
%
Saturated Fat: 0.22g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.14g
Monounsaturated Fat: 0.27g
Cholesterol: 38mg
%
Sodium: 1084mg
%
Potassium: 234mg
%
Total Carbohydrate: 1.9g
%
Fiber: 0g
%
Sugar: 1.1g
Protein: 14.6g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.1%
Iron: 5.06%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 0%
Riboflavin: 0%
Niacin: 0%
Vitamin B6: 0%
Folate: 0%
Vitamin B12: 0%
Magnesium: 6.75%
Zinc: 10.47%
Selenium: 0%
Copper: 10%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 19.7%
