Nuts, walnuts, english (Includes USDA commodity food A259, A257)

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Cup, chopped Cup, ground Cup, in shell, edible yield (7 Cup pieces or chips Oz (14 halves)

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 654	Calories from Fat
% Daily Value^*

Total Fat: 65.21g	%

Saturated Fat: 6.13g	%

Trans Fat: 0g

Polyunsaturated Fat: 47.17g

Monounsaturated Fat: 8.93g

Cholesterol: 0mg	%

Sodium: 2mg	%

Potassium: 441mg	%

Total Carbohydrate: 13.71g	%

Fiber: 6.7g	%

Sugar: 2.61g

Protein: 15.23g

Alcohol: 0g
Vitamin A: 0.4%	Vitamin C: 2.17%

Calcium: 9.8%	Iron: 16.17%

Vitamin D: 0%	Vitamin E: 3.48%

Vitamin K: 3.38%	Thiamin: 22.73%

Riboflavin: 8.82%	Niacin: 5.63%

Vitamin B6: 26.85%	Folate: 24.5%

Vitamin B12: 0%	Magnesium: 39.5%

Zinc: 20.6%	Selenium: 7%

Copper: 79.3%	Manganese: 170.7%

Pantothenic acid: 5.7%	Phosphorus: 34.6%