Nuts, walnuts, black, dried
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, chopped
Amount Per Serving
Calories: 772.5
Calories from Fat
% Daily Value
*
Total Fat: 73.75g
%
Saturated Fat: 4.21g
%
Trans
Fat: 0g
Polyunsaturated Fat: 43.85g
Monounsaturated Fat: 18.76g
Cholesterol: 0mg
%
Sodium: 2.5mg
%
Potassium: 653.75mg
%
Total Carbohydrate: 12.39g
%
Fiber: 8.5g
%
Sugar: 1.38g
Protein: 30.08g
Alcohol: 0g
Vitamin A: 1%
Vitamin C: 3.54%
Calcium: 7.63%
Iron: 21.67%
Vitamin D: 0%
Vitamin E: 11.19%
Vitamin K: 4.22%
Thiamin: 4.75%
Riboflavin: 9.56%
Niacin: 2.94%
Vitamin B6: 36.44%
Folate: 9.69%
Vitamin B12: 0%
Magnesium: 62.81%
Zinc: 28.08%
Selenium: 30.36%
Copper: 85%
Manganese: 243.5%
Pantothenic acid: 20.75%
Phosphorus: 64.13%
