Nuts, walnuts, black, dried

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cup, chopped Volume

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 618	Calories from Fat
% Daily Value^*

Total Fat: 59g	%

Saturated Fat: 3.37g	%

Trans Fat: 0g

Polyunsaturated Fat: 35.08g

Monounsaturated Fat: 15g

Cholesterol: 0mg	%

Sodium: 2mg	%

Potassium: 523mg	%

Total Carbohydrate: 9.91g	%

Fiber: 6.8g	%

Sugar: 1.1g

Protein: 24.06g

Alcohol: 0g
Vitamin A: 0.8%	Vitamin C: 2.83%

Calcium: 6.1%	Iron: 17.33%

Vitamin D: 0%	Vitamin E: 8.96%

Vitamin K: 3.38%	Thiamin: 3.8%

Riboflavin: 7.65%	Niacin: 2.35%

Vitamin B6: 29.15%	Folate: 7.75%

Vitamin B12: 0%	Magnesium: 50.25%

Zinc: 22.47%	Selenium: 24.29%

Copper: 68%	Manganese: 194.8%

Pantothenic acid: 16.6%	Phosphorus: 51.3%