Nuts, pistachio nuts, dry roasted, without salt added
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
Kernel
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz (49 kernels)
Amount Per Serving
Calories: 161.88
Calories from Fat
% Daily Value
*
Total Fat: 13.03g
%
Saturated Fat: 1.57g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.94g
Monounsaturated Fat: 6.87g
Cholesterol: 0mg
%
Sodium: 2.84mg
%
Potassium: 295.41mg
%
Total Carbohydrate: 7.84g
%
Fiber: 2.92g
%
Sugar: 2.21g
Protein: 6.05g
Alcohol: 0g
Vitamin A: 1.49%
Vitamin C: 1.09%
Calcium: 3.12%
Iron: 6.62%
Vitamin D: 0%
Vitamin E: 2.72%
Vitamin K: 4.68%
Thiamin: 15.88%
Riboflavin: 2.63%
Niacin: 2.02%
Vitamin B6: 18.06%
Folate: 3.54%
Vitamin B12: 0%
Magnesium: 8.51%
Zinc: 4.35%
Selenium: 3.77%
Copper: 18.78%
Manganese: 18.07%
Pantothenic acid: 1.45%
Phosphorus: 13.75%
