Nuts, pine nuts, dried
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Oz (167 kernels)
Nuts
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 908.55
Calories from Fat
% Daily Value
*
Total Fat: 92.3g
%
Saturated Fat: 6.61g
%
Trans
Fat: 0g
Polyunsaturated Fat: 46g
Monounsaturated Fat: 25.33g
Cholesterol: 0mg
%
Sodium: 2.7mg
%
Potassium: 805.95mg
%
Total Carbohydrate: 17.66g
%
Fiber: 5g
%
Sugar: 4.85g
Protein: 18.48g
Alcohol: 0g
Vitamin A: 0.78%
Vitamin C: 1.8%
Calcium: 2.16%
Iron: 41.48%
Vitamin D: 0%
Vitamin E: 62.66%
Vitamin K: 90.96%
Thiamin: 32.76%
Riboflavin: 18.03%
Niacin: 29.61%
Vitamin B6: 6.35%
Folate: 11.48%
Vitamin B12: 0%
Magnesium: 84.71%
Zinc: 58.05%
Selenium: 1.35%
Copper: 89.37%
Manganese: 594.14%
Pantothenic acid: 4.23%
Phosphorus: 77.63%
