Nuts, pine nuts, dried

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Volume Oz (167 kernels) Nuts

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 673	Calories from Fat
% Daily Value^*

Total Fat: 68.37g	%

Saturated Fat: 4.9g	%

Trans Fat: 0g

Polyunsaturated Fat: 34.07g

Monounsaturated Fat: 18.76g

Cholesterol: 0mg	%

Sodium: 2mg	%

Potassium: 597mg	%

Total Carbohydrate: 13.08g	%

Fiber: 3.7g	%

Sugar: 3.59g

Protein: 13.69g

Alcohol: 0g
Vitamin A: 0.58%	Vitamin C: 1.33%

Calcium: 1.6%	Iron: 30.72%

Vitamin D: 0%	Vitamin E: 46.42%

Vitamin K: 67.38%	Thiamin: 24.27%

Riboflavin: 13.35%	Niacin: 21.94%

Vitamin B6: 4.7%	Folate: 8.5%

Vitamin B12: 0%	Magnesium: 62.75%

Zinc: 43%	Selenium: 1%

Copper: 66.2%	Manganese: 440.1%

Pantothenic acid: 3.13%	Phosphorus: 57.5%