Nuts, pilinuts-canarytree, dried
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Oz (15 kernels)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 862.8
Calories from Fat
% Daily Value
*
Total Fat: 95.46g
%
Saturated Fat: 37.42g
%
Trans
Fat: 0g
Polyunsaturated Fat: 9.13g
Monounsaturated Fat: 44.67g
Cholesterol: 0mg
%
Sodium: 3.6mg
%
Potassium: 608.4mg
%
Total Carbohydrate: 4.78g
%
Fiber: 0g
%
Sugar: 0g
Protein: 12.96g
Alcohol: 0g
Vitamin A: 0.98%
Vitamin C: 1.2%
Calcium: 17.4%
Iron: 23.53%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 73.04%
Riboflavin: 6.56%
Niacin: 3.11%
Vitamin B6: 6.9%
Folate: 18%
Vitamin B12: 0%
Magnesium: 90.6%
Zinc: 23.76%
Selenium: 0%
Copper: 57.48%
Manganese: 138.78%
Pantothenic acid: 5.75%
Phosphorus: 69%
