Nuts, pilinuts-canarytree, dried
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
Oz (15 kernels)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 719
Calories from Fat
% Daily Value
*
Total Fat: 79.55g
%
Saturated Fat: 31.18g
%
Trans
Fat: 0g
Polyunsaturated Fat: 7.61g
Monounsaturated Fat: 37.23g
Cholesterol: 0mg
%
Sodium: 3mg
%
Potassium: 507mg
%
Total Carbohydrate: 3.98g
%
Fiber: 0g
%
Sugar: 0g
Protein: 10.8g
Alcohol: 0g
Vitamin A: 0.82%
Vitamin C: 1%
Calcium: 14.5%
Iron: 19.61%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 60.87%
Riboflavin: 5.47%
Niacin: 2.6%
Vitamin B6: 5.75%
Folate: 15%
Vitamin B12: 0%
Magnesium: 75.5%
Zinc: 19.8%
Selenium: 0%
Copper: 47.9%
Manganese: 115.65%
Pantothenic acid: 4.79%
Phosphorus: 57.5%
