Nuts, pecans
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chopped
Oz (19 halves)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, halves
Amount Per Serving
Calories: 684.09
Calories from Fat
% Daily Value
*
Total Fat: 71.25g
%
Saturated Fat: 6.12g
%
Trans
Fat: 0g
Polyunsaturated Fat: 21.4g
Monounsaturated Fat: 40.39g
Cholesterol: 0mg
%
Sodium: 0mg
%
Potassium: 405.9mg
%
Total Carbohydrate: 13.72g
%
Fiber: 9.5g
%
Sugar: 3.93g
Protein: 9.08g
Alcohol: 0g
Vitamin A: 1.11%
Vitamin C: 1.82%
Calcium: 6.93%
Iron: 13.92%
Vitamin D: 0%
Vitamin E: 6.9%
Vitamin K: 4.33%
Thiamin: 43.56%
Riboflavin: 7.57%
Niacin: 5.78%
Vitamin B6: 10.4%
Folate: 5.45%
Vitamin B12: 0%
Magnesium: 29.95%
Zinc: 29.9%
Selenium: 5.37%
Copper: 59.4%
Manganese: 222.75%
Pantothenic acid: 8.54%
Phosphorus: 27.42%
