Nuts, pecans
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, halves
Oz (19 halves)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, chopped
Amount Per Serving
Calories: 753.19
Calories from Fat
% Daily Value
*
Total Fat: 78.45g
%
Saturated Fat: 6.74g
%
Trans
Fat: 0g
Polyunsaturated Fat: 23.56g
Monounsaturated Fat: 44.47g
Cholesterol: 0mg
%
Sodium: 0mg
%
Potassium: 446.9mg
%
Total Carbohydrate: 15.11g
%
Fiber: 10.46g
%
Sugar: 4.33g
Protein: 10g
Alcohol: 0g
Vitamin A: 1.22%
Vitamin C: 2%
Calcium: 7.63%
Iron: 15.32%
Vitamin D: 0%
Vitamin E: 7.59%
Vitamin K: 4.77%
Thiamin: 47.96%
Riboflavin: 8.34%
Niacin: 6.36%
Vitamin B6: 11.45%
Folate: 6%
Vitamin B12: 0%
Magnesium: 32.97%
Zinc: 32.92%
Selenium: 5.92%
Copper: 65.4%
Manganese: 245.25%
Pantothenic acid: 9.41%
Phosphorus: 30.19%
