Nuts, pecans, oil roasted, without salt added
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz (15 halves)
Amount Per Serving
Calories: 202.7
Calories from Fat
% Daily Value
*
Total Fat: 21.33g
%
Saturated Fat: 2.05g
%
Trans
Fat: 0g
Polyunsaturated Fat: 6.69g
Monounsaturated Fat: 11.62g
Cholesterol: 0mg
%
Sodium: 0.28mg
%
Potassium: 111.13mg
%
Total Carbohydrate: 3.69g
%
Fiber: 2.69g
%
Sugar: 1.13g
Protein: 2.61g
Alcohol: 0g
Vitamin A: 0.59%
Vitamin C: 0.33%
Calcium: 1.9%
Iron: 3.89%
Vitamin D: 0%
Vitamin E: 3.57%
Vitamin K: 0%
Thiamin: 8.94%
Riboflavin: 1.83%
Niacin: 1.7%
Vitamin B6: 2.65%
Folate: 1.06%
Vitamin B12: 0%
Magnesium: 8.58%
Zinc: 8.45%
Selenium: 2.43%
Copper: 17.01%
Manganese: 52.45%
Pantothenic acid: 2.09%
Phosphorus: 7.46%
