Nuts, mixed nuts, with peanuts, oil roasted, with salt added
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Nuts, assorted
Amount Per Serving
Calories: 86.38
Calories from Fat
% Daily Value
*
Total Fat: 7.89g
%
Saturated Fat: 1.22g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.86g
Monounsaturated Fat: 4.44g
Cholesterol: 0mg
%
Sodium: 58.66mg
%
Potassium: 81.34mg
%
Total Carbohydrate: 3g
%
Fiber: 1.26g
%
Sugar: 0.6g
Protein: 2.35g
Alcohol: 0g
Vitamin A: 0.01%
Vitamin C: 0.12%
Calcium: 1.51%
Iron: 2.5%
Vitamin D: 0%
Vitamin E: 5.78%
Vitamin K: 1.47%
Thiamin: 4.65%
Riboflavin: 1.83%
Niacin: 3.54%
Vitamin B6: 1.68%
Folate: 2.91%
Vitamin B12: 0%
Magnesium: 8.23%
Zinc: 4.74%
Selenium: 28.18%
Copper: 11.63%
Manganese: 13.24%
Pantothenic acid: 1.75%
Phosphorus: 6.5%
