Nuts, macadamia nuts, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, whole or halves
Oz (10-12 kernels)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 718
Calories from Fat
% Daily Value
*
Total Fat: 75.77g
%
Saturated Fat: 12.06g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.5g
Monounsaturated Fat: 58.88g
Cholesterol: 0mg
%
Sodium: 5mg
%
Potassium: 368mg
%
Total Carbohydrate: 13.82g
%
Fiber: 8.6g
%
Sugar: 4.57g
Protein: 7.91g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 2%
Calcium: 8.5%
Iron: 20.5%
Vitamin D: 0%
Vitamin E: 2.69%
Vitamin K: 0%
Thiamin: 79.67%
Riboflavin: 9.53%
Niacin: 12.37%
Vitamin B6: 13.75%
Folate: 2.75%
Vitamin B12: 0%
Magnesium: 32.5%
Zinc: 8.67%
Selenium: 5.14%
Copper: 37.8%
Manganese: 206.55%
Pantothenic acid: 7.58%
Phosphorus: 18.8%
