Nuts, macadamia nuts, dry roasted, without salt added
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, whole or halves
Oz (10-12 kernels)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 718
Calories from Fat
% Daily Value
*
Total Fat: 76.08g
%
Saturated Fat: 11.95g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.5g
Monounsaturated Fat: 59.28g
Cholesterol: 0mg
%
Sodium: 4mg
%
Potassium: 363mg
%
Total Carbohydrate: 13.38g
%
Fiber: 8g
%
Sugar: 4.14g
Protein: 7.79g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 1.17%
Calcium: 7%
Iron: 14.72%
Vitamin D: 0%
Vitamin E: 2.84%
Vitamin K: 0%
Thiamin: 47.33%
Riboflavin: 5.12%
Niacin: 11.37%
Vitamin B6: 17.95%
Folate: 2.5%
Vitamin B12: 0%
Magnesium: 29.5%
Zinc: 8.6%
Selenium: 16.71%
Copper: 28.5%
Manganese: 151.8%
Pantothenic acid: 6.03%
Phosphorus: 19.8%
